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THE FAR SOUTH HEALTH, LEISURE & DISCOUNT CLUB.
LIST OF PROGRAM PARTNERS:
October 2019

Take advantage of this exclusive offer to all CMR members.

  • 18 Holes of Golf
  • Ladies Golf Shirt
  • Mini Breakfast
All for only R130.00 per person
For booking phone 021 786 1233
VISIT ONE OF THE PARTNERS BELOW AND ENJOY SPECIAL DISCOUNTS AND RATES. DON'T FORGET TO PRODUCE YOUR CMR MEMBERSHIP CARD TO QUALIFY FOR THE BELOW OFFERS.
   Health, Wellness & Fitness
Up Pole & Aerial Fitness:
Fitness studio offering pole sport, pilates, zumba & dance. One free trial class for CMR members.
www.upaerialfitness.co.za
Nichola Heaney (082) 472 3931

Amanda Rykaart - Registered Counselor:
Less 10% during business hours (Mon - Fri 9am - 4pm)
(082) 774 1370

Carol Sterling - Clinical Psychologist
Psychotherapy and debriefing for Adults, adolescents and Children. R400 per session.  Can be claimed from Medical Aid.  Main Road, St James.
(082) 553 1524
carol@7thdomain.com

CMR First-Aid Kits:
Less 10% on list price of all First-Aid Kits.

(021) 782 0606
www.cmr-med.co.za

Delite Foods:
Sugar-free foods less 10% on all goods, except already discounted items.

(021) 702 0721
www.delitefoods.co.za

Dr Kevin Lentin: 
Half Hour FREE introductory nutritional consultation. 10%discount on subsequent nutritional consultations & 20% discount on weight management & 'detox' programs.

(021) 788 8480
www.drkevinlentin.co.za
GVI Southern Africa Pty: 
www.gviworld.com
tyrone.bennett@gviworld.com

H2O Longbeach: 
10% Discount on all water purifiers and filters

(021) 788 8480
h2o@polka.co.za


Longbeach Eye Studio: Less 5% on contact lenses (with valid corneal check & prescription). 
(021) 785 1886
www.eyestudio.co.za

Medical Education Center: 
20% off First Aid Training

(021) 713 0005
www.medicaleducation.co.za


Simon's Town Pharmacy: FREE 1 blood pressure test per month. Clinic Hours: 9am - 12pm Mon, Tues, Wed, Fri. (021) 786 2133

The Green Pantry:
5% Discount on Free Range, Pasture Fed products direct from the farm
www.thegreenpantry.info


Wellspring Centre:
Less 10% on initial physio Consultation. 

(021) 785 7200
www.wellspringcentre.co.za
     Families, Children & Animals
Scratch Patch:
Less 10% on Gemstone bags.
(021) 786 2020

www.scratchpatch.co.za

Tears Animal Rescue:
10% Discount at all retail shops

www.tears.org.za
Western Cape Farriers:
Less 10% on any work.
(073) 936 4445
     Computers, Communication, Entertainment & Music
Bluedog Technology:
Less 10% on the installation of WIFI

081 807 6803
info@bluedogtech.co.za

Creative Computers:
Less 10% on all goods, except those already on special
(021) 782 9096

www.creativecomputers.co.za
Thundercloud Music:
Less 10% on all purchases not on sale. (021) 782 8658

thundercloudmusic@telkomsa.net
Sport & Outdoor
Clovelly Country Club: Access to the range at members rates and late nine holes after 16h30 at members rates - R120.
(021) 784 2111 www.clovelly.co.za

Great White Sports & Surf: Less 10% on huge range of sport, surf & fish gear, except already discounted items. 
(021) 782 3360  
www.greatwhitesport.co.za


Kayak Cape Town:
Less 20% on Kayak Trips. No restrictions on trip. Bookings via email only. See website for more information.
(082) 501 8930 
www.kayakcapetown.co.za
Pisces Divers:
Less 10% on all Scuba Diving Courses. Excl other offers. (021) 786 3799 
www.piscesedivers.co.za


Surf Emporium:
Less 10% on all equipment rentals (incl. surfboards, wet-suits, SUP's, paddles etc) Less 5% discount on Roxy & Quiksilver clothing (excl wet-suits) . 
(021) 788 8687 or
(082) 562 8687


Simon's Town Country Club:
18 Holes of Golf and a mini breakfast for R130.00. 
(021) 786 1233
Restaurants & Coffee Shops
Golden River Spur:
Less 10% on total bill excl specials. (021) 782 2631

www.wikivillage.co.za/golden-riverspur

Michigan Spur:
Less 8% on total bill excl. specials. (021) 785 3532

www.spur.co.za

Neptune's Galley:
(at False Bay Yacht Club) Less 10% on food, Mon - Fri.
(021) 786 4638

www.neptunesgalley.co.za

The Cafe & Deli @ Harry Goemans Garden Centre:
Less 10% on bills over R100
(021) 785 1395
jeremy@harrygoemans.co.za
Brassbell Restaurant:
Less 10% on all bills. Excl functions and tables of 20 or more.
(021) 788 5455

www.brassbell.co.za

Debonairs Pizza - Fish Hoek:
Less 10% on counter or collect orders over R50 
(021) 782 0744

Foodbarn Restaurant:
Less 10% on bills over R1000. Excl tables of 10 or more, specials, the Deli & Tapas Bar
(021) 789 1390

www.thefoodbarn.co.za
Security
Mach 1 Security:
Less 10% on new installations.
(021) 782 2661 
security@mach1.co.za


Paramount Security:
10% discount on new installations & upgrades.
(021) 790 1912 

www.paramountsecurity.co
.za
Shockoloza:
Less 10% on new electrified fencing installations.
(021) 782 0681

www.shockoloza.co.za

Deep Blue Security:

Discounted monthly Monitoring armed response service at R343.85 for Residents or Businesses
082 387 4075

www.deepbluesecurity.co.za
Accommodation
Tranquility Guest House:
Less 12% discount for direct bookings.
(021) 782 2060 / (084) 319 4488

info@tranquil.co.za
Pamper / Clothing / Gifts
Cinnamon & Sage:
10% off on all goods, except already discounted items.

(021) 785 1677 

Ibo Island Lodge:
Less 20% on Ibo Lodge bookings. Less 15% on Quirimba Archipelago Mobile Island Safari's.
(021) 785 2657 
www.iboisland.com
Mediterraneo: 
Less 10% on all goods. Monthly specials changing each month.

(021) 786 2969 
www.mediterraneo.co.za


Mineral World:
Less 10% on all goods.
(021) 786 2020 
www.scratchpatch.co.za
Home, Garden & Vehicles
African Builders Craft Electrical Division:
Less 10% on labour for all works.  Free Quotation (021) 785 3883 / 083 384 0460
jbzukowski@gmail.com


Cape Gas Installations:
Less 10% on new gas installations. Less 5% on remedial work for compliance. Contact
Simon Ainsworth-Taylor.

simon@capegasinstallations

Contact Panelbeaters:
Less 5% on non-insurance repairs.
(021) 785 2902

www.contactpanelbeaters.co.za

Gateway Electrical:
Less 5% on all goods excl. gate & garage door motors.
(021) 785 5469
www.gatewayelectrical.co.za

Green Circle Painting Solutions:
FREE paint specification & quantity estimation (Value R750). Valid for interior or exterior of any building, home, office block or flat.
(083) 271 2461

Harry Goemans Garden Center:
Less 10% on all goods except on specials & selected soils. (021) 785 3201
www.harrygoemans.co.za

Jacqui's Framery & Art Gallery:
Less 10% on framing over R2000.
89 Main Rd, Fish Hoek. 

(021) 782 7324
Patrick Conderan Plumbing:
Less 10% on labour for maintenance-related work.
(021) 782 4411.

Retreat Roadworthy Center:
Less 10% on roadworthy testing; SAPS vehicle clearance service; number plates & Datadot.
(021) 701 6590 Bark Street, Retreat.

Sharon Mabin Interiors:
Less 10% on orders over R5000. Discounted consulting only R450 per hour. 
021) 785 3973
www.sharonmabin.co.za

Tool Hire Solutions:
Less 10% on all cash hires. 
(021) 785 2390
www.toolhireandsales.co.za


Wakefords Home Store:
50% off the local delivery fee for purchase over R4000. (021) 782 6013
www.wakefords.com


Harper Sports Cars:
7.5% discount off labour costs. 
(021) 785 1280
061 285 7696

info@harpersportscars.com
PLEASE NOTE: AT POINT OF PURCHASE YOUR CMR MEMBERSHIP CARD NEEDS TO BE PRESENTED IN ORDER TO QUALIFY FOR THE APPLICABLE DISCOUNT OR SPECIAL OFFER.
Cape Medical Response. 106 Kommetjie Road, Fish Hoek.  P.O. Box 37758, Valyland.
Tel: (021) 782 0606.  
mycard@cmr-med.co.za
www.cmmycard.co.za
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